The Mizuno Wave Rider trainers have been a favorite among runners for decades, and it’s easy to see why. As a long-time fan of the Wave Rider series, I can confidently say that these shoes strike an ideal balance between comfort, performance, and durability. If you’re seeking a reliable and versatile running companion, the Wave Rider is here to take you to new heights.


  • Smooth and Responsive Ride: The Wave Rider’s Wave Plate technology offers excellent cushioning and stability, providing a smooth and responsive ride that caters to various running styles.
  • Durable Outsole: Mizuno’s X10 carbon rubber outsole provides impressive durability, ensuring these shoes hold up well to the wear and tear of regular training.
  • Supportive Fit: The Dynamotion Fit upper molds to your foot’s shape, offering a secure and comfortable fit that minimizes slippage and discomfort.
  • Breathable Design: The mesh upper allows for optimal ventilation, keeping your feet cool and sweat-free during intense workouts.
  • Lightweight Feel: Despite its cushioning and support, the Wave Rider maintains a lightweight feel, making it suitable for both daily training and faster-paced runs.


  • Narrow Fit: Some runners with wider feet may find the Wave Rider’s fit slightly snug, so it’s important to try them on and find the right size for your foot shape.
  • Minimal Pronation Support: While the Wave Rider provides a neutral platform, those requiring significant pronation support may need to look for other options in Mizuno’s lineup.

Review Summary:

The Mizuno Wave Rider trainers have proven themselves as a reliable and consistent option for runners seeking comfort and performance. The Wave Plate technology delivers an impressive combination of cushioning and stability, offering a smooth and responsive ride that adapts to your running needs. Whether you’re tackling long distances or tempo runs, the Wave Rider has your back.

Durability is a key strength of the Wave Rider, thanks to its X10 carbon rubber outsole. These shoes can handle regular training with ease, maintaining their performance and support over extended use.

The supportive fit of the Dynamotion Fit upper is a definite plus, ensuring your feet stay comfortably in place, reducing the risk of blisters and discomfort.

Breathability is another highlight, with the mesh upper keeping your feet cool and sweat-free, even during intense workouts.

However, it’s essential to note that the Wave Rider may feel slightly narrow for runners with wider feet. Ensuring you find the right size and fit is crucial for a comfortable running experience.

Additionally, if you require significant pronation support, the Wave Rider’s neutral platform may not be the best fit, and you may want to explore other options within Mizuno’s lineup.

Overall Score:

Price: 9/10
Performance: 9/10
Longevity: 9/10
Comfort: 8/10

With an overall score of 8.75 out of 10, the Mizuno Wave Rider trainers are an exceptional choice for runners seeking a comfortable and high-performance running shoe. While they may feel narrow for some and lack extensive pronation support, the Wave Rider’s durability, responsiveness, and comfort make them a top pick for daily training and long-distance runs. Embrace the perfect balance of comfort and speed with the Mizuno Wave Rider on your feet!

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