When it comes to finding a reliable and supportive running shoe, the ASICS Gel-Kayano trainers have been a go-to choice for many runners, and for good reason. As a dedicated runner and long-time user of the Gel-Kayano series, I can attest to their exceptional stability and overall performance. If you’re seeking a shoe that will keep you going mile after mile, the Gel-Kayano is here to deliver.


  • Unrivaled Stability: The Gel-Kayano is designed with ASICS’ renowned Dynamic DuoMax Support System, offering exceptional stability and pronation control, perfect for overpronators or runners seeking enhanced support.
  • Plush Cushioning: The Gel cushioning in the heel and forefoot provides a responsive and comfortable ride, absorbing impact and reducing stress on your joints.
  • Durable Construction: ASICS is known for its high-quality craftsmanship, and the Gel-Kayano is no exception. These trainers are built to withstand the demands of regular training and maintain their performance over time.
  • Supportive Fit: The shoe’s multi-directional stretch mesh upper offers a secure fit that adapts to your foot’s shape, preventing slippage and ensuring a comfortable run.
  • Breathable Design: The upper’s mesh construction allows for excellent ventilation, keeping your feet cool and sweat-free during longer runs or intense workouts.


  • Heavier Than Some Competitors: Compared to lightweight models, the Gel-Kayano may feel slightly heavier, which could be a consideration for runners who prioritize a featherlight feel.
  • Premium Price: The Gel-Kayano’s advanced stability features come at a cost, making it a higher-priced option compared to some other running shoes.

Review Summary:

The ASICS Gel-Kayano trainers are a beacon of stability and support in the running shoe market. As an overpronator, I can vouch for the effectiveness of the Dynamic DuoMax Support System, which has kept my gait in check and reduced any risk of injuries caused by overpronation. The plush Gel cushioning in the heel and forefoot has been a lifesaver during long runs, providing a responsive and comfortable ride that spares my joints from unnecessary strain.

ASICS’ commitment to durability shines through in the Gel-Kayano. These trainers have held up impressively well to regular training, maintaining their support and performance over countless miles.

The fit of the Gel-Kayano is secure and supportive, cradling my feet without any uncomfortable tightness. The breathable mesh upper keeps my feet well-ventilated, even during hot and humid runs.

However, it’s important to note that the Gel-Kayano may feel slightly heavier compared to some lightweight models on the market. Runners seeking an ultra-light feel might want to consider this aspect.

Additionally, the Gel-Kayano falls into the premium price category, which may be a consideration for budget-conscious runners.

Overall Score:

Price: 8/10
Performance: 9/10
Longevity: 9/10
Comfort: 9/10

With an overall score of 8.75 out of 10, the ASICS Gel-Kayano trainers excel in stability, support, and durability. While they may not be the lightest or most budget-friendly option, the Gel-Kayano’s performance and comfort make them a top choice for runners seeking a reliable and supportive running shoe. Whether you’re a seasoned runner with specific support needs or simply seeking a shoe that can go the distance, the Gel-Kayano is a dependable companion for your running journey.

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